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Athletes
We believe in the power of our hydration and recovery drinks and we thought you should also hear it from others too. That’s why we’ve put together a team of incredible athletes of all backgrounds who prioritize both mind and body in their training and everyday lives. They know that to smartly recover from training, it takes more than just protein smoothies. Get to […]
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Experts Weigh in on the Importance of Rest Days
Our bodies are really smart and can tell us a lot — as long as we listen to them. Should you stretch away the stiffness of the week’s workouts (spoiler: yes) or go for a light walk (yes, again) or should you sink into a hot bath and watch Netflix on your precariously balanced phone (for […]
The Benefits of Having A Routine
People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means having the constant worry of “when will I get it all done.” […]
U.S.A. Triathlon Embraces CBD
The national governing body for triathlon will become the first organization of its type to sign a deal with a company that sells products containing cannabidiol.
There’s new evidence that painkillers might be sabotaging your workout
When you’re hurting, it’s natural to want to do something about the pain. So after an intense workout — the sort that leaves your body aching — many of us reach for an over-the-counter painkiller like ibuprofen (Advil) or naproxen (Aleve).