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4 Best Recovery Meals After an Endurance Workout

A post-workout meal should be tasty, but most importantly, it should be replenishing and nourishing for the body — especially after an endurance workout

4 Best Recovery Meals After an Endurance Workout

A post-workout meal should be tasty, but most importantly, it should be replenishing and nourishing for the body — especially after an endurance workout

4 Best Recovery Meals After an Endurance Workout

A post-workout meal should be tasty, but most importantly, it should be replenishing and nourishing for the body — especially after an endurance workout

How CBD is Helping Athletes Sleep Better

Quality rest is one of the most powerful ways to enhance recovery after a hard workout. Sleep maintains physical and mental health by facilitating

How CBD is Helping Athletes Sleep Better

Quality rest is one of the most powerful ways to enhance recovery after a hard workout. Sleep maintains physical and mental health by facilitating

‘Facts Can Save Lives:’ 10 Powerful Takeaways From New Documentary ‘CBD Nation’

Only in recent years has CBD made its way into mainstream vernacular and consequently, cannabidiol’s story has never fully been told on-screen. Buzzword status

‘Facts Can Save Lives:’ 10 Powerful Takeaways From New Documentary ‘CBD Nation’

Only in recent years has CBD made its way into mainstream vernacular and consequently, cannabidiol’s story has never fully been told on-screen. Buzzword status

The Myths and Misconceptions of CBD & THC

It doesn’t get you high, but it’s causing quite a buzz among medical scientists and patients. The past year has seen a surge of

The Myths and Misconceptions of CBD & THC

It doesn’t get you high, but it’s causing quite a buzz among medical scientists and patients. The past year has seen a surge of

Experts Weigh in on the Importance of Rest Days

Our bodies are really smart and can tell us a lot — as long as we listen to them. Should you stretch away the stiffness

Experts Weigh in on the Importance of Rest Days

Our bodies are really smart and can tell us a lot — as long as we listen to them. Should you stretch away the stiffness

The Benefits of Having A Routine

People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly

The Benefits of Having A Routine

People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly

U.S.A. Triathlon Embraces CBD

The national governing body for triathlon will become the first organization of its type to sign a deal with a company that sells products

U.S.A. Triathlon Embraces CBD

The national governing body for triathlon will become the first organization of its type to sign a deal with a company that sells products

There’s new evidence that painkillers might be sabotaging your workout

When you’re hurting, it’s natural to want to do something about the pain. So after an intense workout — the sort that leaves your body aching —

There’s new evidence that painkillers might be sabotaging your workout

When you’re hurting, it’s natural to want to do something about the pain. So after an intense workout — the sort that leaves your body aching —

CBD Is The Best Anti-Inflammatory, Anti-Cancer, Anti-Anxiety Superfood You’re Not Eating

More people in the wellness world are turning to CBD for its powerful anti-inflammatory and anti-anxiety effects, but just as many are confused about

CBD Is The Best Anti-Inflammatory, Anti-Cancer, Anti-Anxiety Superfood You’re Not Eating

More people in the wellness world are turning to CBD for its powerful anti-inflammatory and anti-anxiety effects, but just as many are confused about

Yerba tea: performance help from a mate!

Sports supplements marketed as endurance performance boosters often promise much, but frequently fail to deliver when placed under proper scientific scrutiny. That’s why supplements

Yerba tea: performance help from a mate!

Sports supplements marketed as endurance performance boosters often promise much, but frequently fail to deliver when placed under proper scientific scrutiny. That’s why supplements

4 Reasons Why Every Athlete Should Be Using CBD Daily

The physical well-being of athletes has been at the forefront of the conversation surrounding elite sports in recent years. In 2015, for example, the

4 Reasons Why Every Athlete Should Be Using CBD Daily

The physical well-being of athletes has been at the forefront of the conversation surrounding elite sports in recent years. In 2015, for example, the

Trade in your ibuprofen for cannabis

Pain from inflammation can and will likely affect all adults at some point in their lives, and for some, become chronic conditions that interfere

Trade in your ibuprofen for cannabis

Pain from inflammation can and will likely affect all adults at some point in their lives, and for some, become chronic conditions that interfere

Can Cannabidiol Help Athletes?

The lowdown on this controversial supplement. The World Anti-Doping Agency made news last fall by removing cannabidiol or CBD from its list of banned

Can Cannabidiol Help Athletes?

The lowdown on this controversial supplement. The World Anti-Doping Agency made news last fall by removing cannabidiol or CBD from its list of banned

THC-Free CBD Products

CBD—a non-psychoactive compound extracted from cannabis—had been on the banned list under the umbrella of all cannabinoids since the list’s creation in 2004, due

THC-Free CBD Products

CBD—a non-psychoactive compound extracted from cannabis—had been on the banned list under the umbrella of all cannabinoids since the list’s creation in 2004, due

Why Athletes Need Rest and Recovery After Exercise

Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still overtrain and feel guilty when they take

Why Athletes Need Rest and Recovery After Exercise

Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still overtrain and feel guilty when they take

What Is CBD and Can It Help Your Performance?

We tapped experts and pro athletes to compile this complete guide to cannabis products for runners. (Spoiler: CBD is legal and won’t get you

What Is CBD and Can It Help Your Performance?

We tapped experts and pro athletes to compile this complete guide to cannabis products for runners. (Spoiler: CBD is legal and won’t get you

WHY STRETCHING AND MASSAGE ARE IMPORTANT FOR ENDURANCE ATHLETES

Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be

WHY STRETCHING AND MASSAGE ARE IMPORTANT FOR ENDURANCE ATHLETES

Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be

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