0 $0.00

The Benefits of Having A Routine

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on linkedin

People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health.

Many people who don’t have any type of routine suffer from:

  • Stress. No routine often means having the constant worry of “when will I get it all done.”
  • Poor sleep. Without a daily routine at work and/or home, you may find yourself playing catch-up with yesterday’s to-do list. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t.
  • Poor eating. Unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping. Quick, unhealthy substitutes become the next best food option.
  • Poor physical condition. Working out usually requires some advance planning.
  • Ineffective use of time. Often, no routine means you simply run out of time, leaving things undone and not making the most of your time.

 

Read more: Northwestern Medicine

0
    0
    CART
    Your cart is emptyReturn to Shop
      Apply Coupon
      Don't have an account yet?
      Sign up here