What Is CBD and Can It Help Your Performance?
We tapped experts and pro athletes to compile this complete guide to cannabis products for runners. (Spoiler: CBD is legal and won’t get you high.)
WHY STRETCHING AND MASSAGE ARE IMPORTANT FOR ENDURANCE ATHLETES
Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be strong enough to carry you long distances, and it needs to have the proper training in order to function for extended periods of time.