How CBD is Helping Athletes Sleep Better
Quality rest is one of the most powerful ways to enhance recovery after a hard workout. Sleep maintains physical and mental health by facilitating our bodies’ natural muscle repair process, chemical regulation, and immune system function. Common sense would suggest that exercising plenty would lead to quality sleep, but many athletes struggle with sleep deprivation. […]
The Benefits of Having A Routine
People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means having the constant worry of “when will I get it all done.” […]
U.S.A. Triathlon Embraces CBD
The national governing body for triathlon will become the first organization of its type to sign a deal with a company that sells products containing cannabidiol.