There’s new evidence that painkillers might be sabotaging your workout
When you’re hurting, it’s natural to want to do something about the pain. So after an intense workout — the sort that leaves your body aching — many of us reach for an over-the-counter painkiller like ibuprofen (Advil) or naproxen (Aleve).
4 Reasons Why Every Athlete Should Be Using CBD Daily
The physical well-being of athletes has been at the forefront of the conversation surrounding elite sports in recent years. In 2015, for example, the NBA joined an initiative to help improve athletes’ health. The association has likely devised several solutions by now. But here’s one thing officials probably overlooked: Cannabis.
Why Athletes Need Rest and Recovery After Exercise
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still overtrain and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.