The Myths and Misconceptions of CBD & THC
It doesn’t get you high, but it’s causing quite a buzz among medical scientists and patients. The past year has seen a surge of interest in cannabidiol (CBD), a non-intoxicating cannabis compound with significant therapeutic properties. Numerous commercial start-ups and internet retailers have jumped on the CBD bandwagon, touting CBD derived from hemp as the […]
Experts Weigh in on the Importance of Rest Days
Our bodies are really smart and can tell us a lot — as long as we listen to them. Should you stretch away the stiffness of the week’s workouts (spoiler: yes) or go for a light walk (yes, again) or should you sink into a hot bath and watch Netflix on your precariously balanced phone (for […]
The Benefits of Having A Routine
People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means having the constant worry of “when will I get it all done.” […]